Cain Berlinger / R.D. Cain
WS, CFT, SPN, FT, & LMT


For Appointments and Rates Call
917-880-2159

 
fitnessbycain
Your Personal Trainer & Health & Fitness Guru
Cain Berlinger aka (writing under the name of) R.D. Cain


Credentials:
  • Phd. In Natureopathy (Clayton School)
  • Certified Fitness Trainer (CFT) (insured) (ISSA International Sports and Sciences of America)
  • Certified Fitness Therapist (FT) Certified Specialist in Performance Nutrition (SPN)(ISSA)
  • Chicago Liscensed Massage Therapist (CMT) (ISSA)
  • Weight Room Specialist (WS) (National Endowment for Science Technology and the Arts)
  • Certified Life Coach
  • Member of the American Massage Therapy Association
  • Author of the "Cain on Fitness" series 1-5

Web links:




    Email: Cain Berlinger


About the Series
Free Book Download



Click here for additional information on ISSA Fitness Programs
 
 
Getting Started

As part of your FREE consultation we will:
  1. First you make the call to me 917 880 2159 and we will set up an appointment to meet at your earliest availability either at your home or office.
  2. Measure your body fat percentage, & your BMR (Basic Metabolic Rate)
  3. We can discuss your current health status, (heart problems, diabetes etc)
  4. We will go over some of the fitness options available to you and discuss your fitness goals.
  5. Together we will set up a nutrition plan that suits your lifestyle.
Payment Options

  • One hour sessions @ 2x a week are $90.00 per session
  • One Hour Sessions @ 3x a week are $75.00 per session
  • Package of 20 sessions are $1400
  • Stretching & Massage sessions are an additional $75 per hour
  • All payments are made one month in advance. No-shows will be counted as paid sessions. Cancellations will carry a $20 cancellation fee.
         Prices are subject to change without notice.

 
Home Visits

NEW ! Now your gym IS as close as your computer! You can have Cain as your Personal On-line Trainer and Nutritionist What is Online Training? Click Here!
You are a busy person. You barely have time to de-stress from the last 'crisis' before you're called to put out another 'fire'. You're grabbing nutrition on the run and you barely have time to tend to daily basics (shopping etc). How do you find time to get in a full body work out?

Toning and strength workouts can be performed right in your home or office with a bare minimum of equipment. All you need is the guidance and motivation provided by an ace trainer who knows how valuable your time is.

These workouts can be performed right in your home or wherever there is floor space! If you are one of the lucky ones with a gym in your place of residence, all the better. I can meet you there whenever it's convenient for you!

I am a member of the New York Sports Club And have no problem working out with or beside you to make sure your reps and form are being done to your maximum benefit! If you are a member elsewhere we can still make arrangements to work together.
   

Email: Cain Berlinger
 
Online Training

Still think you don't have the time or money to get fit and healthy? Think again. With online training you get exercises, stretches, meal plans and personal motivation via e-mail. For $50.00 A month, you can have a personal trainer who will give you and your needs priority, available to you 24/7, along with most of the perks of a hands on experience.

 
Have a friend you want to help get in shape? Someone you know
who may need a gentle shove towards health and fitness?

GIFT CERTIFICATES AVAILABLE
 
BENEFITS OF One on One TRAINING

Basic home fitness includes a series of yoga and sport stretches designed to enhance your cardiovascular system, increase your lean body mass reduce body fat, improve flexibility, help digestion, and jump start your daily metabolism. However if your needs are more immediate and focused, a more intensive approach to daily fitness is available.

I can show you how to get an efficient and safe and effective workout in the comfort of your own home. I can supply the necessary fitness equipment for your in-home workout, including; kettleballs, dumbbells, ankle weights, resistance cables & bands, and medicine & physio balls. You will see that it does not take fancy gym equipment and fitness clubs to achieve your fitness goals.
  • Preserve precious time by not having to travel to a gym
  • No waiting in line for machines, showers or swapping sweat with strangers.
  • Listen to your own music, create your own environment, use your own shower and fewer distractions
Working with a professional will help you reach your fitness goals faster. After initial evaluation we will calculate your caloric needs and measure your body fat. Then I will set up a reasonable nutritional guideline for you to follow. See yourself, working out in front of mirrors gives the client a different perspective on working out, and less intimidating. The results have been positive, allowing the client to see what others see, as well as keeping a discerning eye on their progress.
 
I advocate lifestyle modification NOT 'dieting'! I don't care if you NEVER diet again!!"
 
Working Out with Cain Berlinger


 

Overall, Mirrors and visualizing
are part of the battle .

Working biceps has
become a priority.

YEAH! Work those pecs,
biceps and shoulders!

Glutes and hamstrings. Don't forget NUTRITION is important.

 
   

A guide to better fitness.

My favorite, the cross trainer works many muscle groups.

Working the calves and Quads...
...my strong points!

Part of Ab work
For appointments and rates call:
(917) 880-2159
or Email: Cain Berlinger