 |
Cain Berlinger / R.D. Cain
|
 |
|
 |
Essentials on Health and Fitness ESSENTIALS OF HEALTH AND FITNESS is a FREE book download containing over 51 health and fitness tips and excerpts from The CAIN ON FITNESS series on aging, nutrition, and spiritual guidance in relation to health and fitness, Its a great no-nonsense book to have when your exploring new ways to improve your lifestyle! |
 |
Pray For A Better Body Pray for a Better Body is a book that combines Spirituality with Health and Fitness - a true example of Mind meeting Body and Spirit. Spirituality is not religion but essence - a being, a feeling of acknowledging a Higher Power.
|
 |
Chocolate is NOt a Diet Supplement You have a friend who eats like a horse and never gains an ounce. Is this due to high metabolism? Possibly. Working out in the gym will not make you fit, unless you make the healthy choice about what you eat. Eating five times a day will provide your body with the energy it needs.
|
 |
Fat Layers and Tube Tops Do you ever ask yourself, before you step out the door: "Do I look attractive in this?" And most important; "Am I making healthy, long term choices for myself and those that care about me?"
|
 |
You Look Great! What Happened? While living in Europe, I was amazed by the many seniors I saw skiing, climbing mountains, hiking and strenuous farming well into the autumn of their years. Compared to our European counterparts, Americans let age define who we are, how we should act and even whom we should love. Europeans have shown us that we can be as vibrant at 70 as we were at 40!
|
 |
The Party Goer's Guide To Health and Fitness Cain discusses relevant sexual topics in detail, relating their impact on individual health, fitness, and well being. He answers your questions in a straightforward, non-judgmental style. Which foods will improve your sex life? How does nutrition and exercise factor into a healthier sex life?
|
